Health & Wellness Program: Still Got It, Don’t Let Age Change You, Change The Way You Age

April 21, 2021 – Health & Wellness: Fitness Focus – Still Got It, Don’t Let Age Change You, Change The Way You Age

The Lomita Chamber hosted a health and wellness educational program featuring Bruno Perron, Owner of Still Got It Fitness.

Bruno shared information about how the latest science is changing everything we know about aging and fitness, and the good news is we have a lot more control than we’ve known. In this presentation, you’ll discover how brain and body activities can help you enjoy an active lifestyle for another 30 to 50 years.

Bruno Perron has been a personal fitness trainer for over 31 years, with over 34,000 individual training sessions to his credit. Bruno’s formal education includes a BA in physical activity from University of Ottawa and a MS degree  pending) in Kinesiology from University of Sherbrooke. Bruno’s experience also includes having been part of the program responsible for structuring and administering the strength and conditioning program of the Montreal  Canadien hockey club and their affiliate in Sherbrooke, Quebec. Bruno also holds certifications from the American  Council of Exercise, the Functional Aging Institute and the Red Cross CPR program, which were directly responsible for Bruno saving the life of a patron by using a defibrillator.

Registration is required to attend this free educational program.

The content provided during Health & Wellness Programs are for information only, not advice or guarantee of outcome and is not an endorsement of any products, process or service.